by Chitra Balachandran (@bombaybellyrina) on Thursday, 16 February 2017
View session in schedule
- Technical level
Besides being an incredibly beautiful art form, the ancient art of belly dance is also a brilliant full-body workout. Come enjoy shimmies, shakes, and sweat with one of India’s first belly dance instructors.
- Brief introduction to belly dance and the concept of muscle isolations
- Demonstrations of basic moves
- Quick choreographed belly dance workout routine
A hip scarf or dupatta to tie around your waist is recommended, but not mandatory. Participants are requested to wear comfortable clothing that won’t restrict movement.
Chitra, aka BombayBellyrina, is one of India’s first professional belly dance instructors and creator of the Raq That Body workout.