Kilter 2017

On health, nutrition and fitness

Microbiome, gut function and immunity

Submitted by Ella Allred (@nutritionist) on Friday, 17 February 2017


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Full Talk


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The microbiome is considered one of the most important aspects to health. Research suggests that it plays a deeper role than genetics with regards to switching genes on and off, the way your immune system will react to the environment and your own body tissues, and how the diet controls microbiome, and microbiome controls diet.


Where it all starts- the moment of conception with the placenta micrombiome, birth methods, feeding methods and the envionment around us.
The involvement of the mirobiome on gut function and nutrient availability.
The involvement of the microbiome on the immune system and T helper cell regulation.
How the diet controls microbiome.
How the microbiome controls the diet.
How to correct an out of balance microbiome with foods
Types of microbiome in foods and which food for which part of the gut.

Speaker bio

Qualified Nutritional Theraprist who specialises in autoimmune conditions. Since graduating in 2013, I have been able to live my passion and coach autoimmune patients into remission. As a renowed national speaker and lecturer, I am able to combine my passtimes of stand up comedy with science to create an exiting learning environment.



  • 1
    Zainab Bawa (@zainabbawa) Reviewer a year ago

    Hello Ella, the link to the slides is incorrect.

  • 1
    Ella Allred (@nutritionist) Proposer a year ago

    Hi, the correct link is up now. Thanks for the tip!

  • 1
    Gurvinder Kurali (@gurvinder54) a year ago

    Good work Ella,Keep it Up

  • 1
    Preet jaZz (@jas901) a year ago

    Good work ella ;)

  • 1
    Ravneet Kaur (@rav54) a year ago

    Innovative and Good Topic Ella .All the best :)

  • 1
    Mandeep Kaur (@mandy009) a year ago

    i need to learn from u ella.. u are really hardworking!!

  • 1
    Jaswinder Singh (@lala) a year ago

    All the best Ella:)

  • 1
    Harkaran singh (@karan95) a year ago

    all the best

  • 1
    Gurvinder Kurali (@gurvinder54) a year ago
  • 1
    Ganesh Bagler (@gansbags) a year ago

    Absolutely relevant topic that’s in vogue in scientific explorations that connect aspects of microbiome diversity with those of health.

  • 1
    Ella Allred (@nutritionist) Proposer a year ago

    Here is my latest pod cast on auto immunity.

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